Stress Management for Adults

$50.00$55.00

STRESS MANAGEMENT FOR ADULTS
with David Orr
Wednesdays, 6:00-7:30 PM
February 6
th-March 13th (6 Sessions)

In this class, you will gain a general understanding of the role stress plays in our lives, both positive and negative. We will divulge into cognitive, as well as somatic approaches to dissipating stress levels and enhancing your mindful well-being. Each class will end with a guided Relaxation experience. Please wear comfortable clothes. 

$50 MEMBERS/ $55 NONMEMBERS

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