Adult Stress Management

$20.00$25.00

ADULT STRESS MANAGEMENT
with David Orr
WEDNESDAY, 6:00 – 8:00 PM
July 17 (One SESSION)

In this class, you will gain a general understanding of the role stress plays in our lives, both positive and negative. We will divulge into cognitive, as well as somatic approaches to dissipating stress levels and enhancing your mindful well-being. This class will conclude with a guided meditation and relaxation experience. Please wear comfortable clothes.

$20 MEMBERS/ $25 NON-MEMBERS

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